To make your body slim and smart you should tone up your body. Hamstrings are muscles of your leg that make your legs gorgeous and an attractive.
Here are some steps to make your legs dazzling given as under:
- Do one-legged hamstring curls in 90/90 neutral back.
- Do a Yoga Tree Pose
- Do the single leg kick in Pilates
- Do depth jumps
- Do jump squats.
- Do an exercise ball squat.
- Do a medicine ball squat with front lateral raise.
- Does medicine ball back exercises.
- Do an eagle pose
- Do hip abductions/adductions.
- Do sitting heel lifts.
If you pay attention Diabetes warning over soft drinks you can save your life.