TONE YOUR HAMSTRINGS

TONE YOUR HAMSTRINGS

To make your body slim and smart you should tone up your body. Hamstrings are muscles of your leg that make your legs gorgeous and an attractive.

TONE YOUR HAMSTRINGS

TONE YOUR HAMSTRINGS

Here are some steps to make your legs dazzling given as under:

  • Do one-legged hamstring curls in 90/90 neutral back.
  • Do a Yoga Tree Pose
  • Do the single leg kick in Pilates

 

TONE YOUR HAMSTRINGS

TONE YOUR HAMSTRINGS

  • Do depth jumps
TONE YOUR HAMSTRINGS

TONE YOUR HAMSTRINGS

  • Do jump squats.
  • Do an exercise ball squat.
  • Do a medicine ball squat with front lateral raise.
  • Does medicine ball back exercises.
  • Do an eagle pose
TONE YOUR HAMSTRINGS

TONE YOUR HAMSTRINGS

  • Do hip abductions/adductions.
  • Do sitting heel lifts.
TONE YOUR HAMSTRINGS

TONE YOUR HAMSTRINGS

If you pay attention Diabetes warning over soft drinks you can save your life.

 

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Author: life and style View all posts by

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